Individual Therapy
I work with individuals who may be:
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Noticing a lack of motivation, anxiety surrounding social connection post-Covid, struggling to understand what's next for them as the world around us has changed.
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A creative who's gotten stuck on a plateau and unsure what's holding them back.
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Experiencing a phase of life change, calling for some big decisions.
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Seeing a people pleasing pattern that used to work well enough, but it's starting to get in the way of authentic connection.
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Perfectionists who see painful patterns in relationshipping ready to gain more insight and self acceptance.
We work on getting to the heart of what’s going on, to create lasting change.
How does an Emotionally Focussed lens help
Through an EFT attachment lens, I work with both individuals and couples to help deepen your understanding of patterns you may be repeating unintentionally in relationships.
Career goals, artistic vision, success, it all incorporates the relationship you have with yourself as well because it calls upon your deeper resources.
There is EFT for couples, and EFIT for individuals.
EFT believes that change happens through emotion. I also think it happens through inspiration. And your relationship with your therapist matters. I’m warm, directive, and offer humor and authenticity but also interrupt old patterns showing up in the room.
I often suggest reading materials if you're interested. Bibliotherapy it is called.
My approach is both emotionally focussed, as well as psychodynamic and some Narrative and Gestalt. The way I conceptualize where healing comes from is holistic and yet, an attachment framework is the foundation. I try not to let the idea of therapy weigh my clients down, by offering stories from my own history at times (where appropriate, if applicable).
We all could use someone to talk to.